5 pressure points to help when you’re feeling anxious


Most people experience anxiety at some point in their life. You might experience mild symptoms when facing a challenging or stressful situation. You might also have more severe, long-lasting symptoms that impact your daily life, including:

  • feelings of panic, fear, or worry
  • restlessness
  • difficulty concentrating
  • difficulty falling asleep or staying asleep
  • fatigue
  • irritability
  • nausea, headaches, or digestive concerns
  • feeling a lack of control
  • muscle tension

Anxiety is typically treated with therapy, medication, or a combination of both. There are also several alternative treatments, including acupressure, that can help.


Acupressure is a form of traditional Chinese medicine that may provide temporary relief from anxiety symptoms. It involves stimulating pressure points in your body, either on your own or with the help of a professional.